How to Lose Weight Quickly

Have I got your attention?

People don’t feel that the statement is true because they don’t understand the fundamentals of weight loss.

Losing weight isn’t a sprint, it is a marathon. In other words do not try to lose weight in 2 weeks which took two years to
achieve. Sure there are diets that promise that you will lose 10 pounds in 2 weeks but most of those diets are not sustainable.
When you select one of those diets you will eliminate weight, but it is largely water, not the fat you wish to shed. As soon as
you finish or go off this diet, and you’ll because almost all of these are dull and you go back to eating the foods that you like,
you will gain the weight you lost and more because you did not change your eating behavior while on the diet.

So how can weight be simple? You first have to establish yourself achievable and reasonable goals. Use the method of goal setting:

Particular – establish a target goal for your weight loss, keep to a fairly small number say 2-3 pounds

Measurable – maintain a record of your progress at a Weight Loss Journal

Achievable – create the goal you place something that’s possible to achieve.

Realistic – do not try to Eliminate all of the weight remember this is a marathon

Timely – set to attain your goal.

By applying this method you may program your brain, for almost any successful program to lose weight has a psychological portion
as well as a physical part for this, if you want to adhere to a weight loss program.

Next is to track the food you consume. Use your Weight Loss Journal to keep track of all of the food that you eat throughout the
day. You could be surprised at how many calorie snacks and beverages you’ve got throughout the day. When you understand what you
are eating, then you are able to eliminate and substitute foods in your weight loss plan. Do not eliminate carbohydrates, but get
the ideal sort of fat, not the saturated fats that you gain from fried foods however unsaturated fats and fatty acids. Some fat is
essential for your body to absorb the nutrients contained in the numerous foods we consume.

You’ll need to do some exercise but this can be as simple as a brisk walk for 20 to half an hour. Going to the gym isn’t necessary
if you don’t want to construct muscle, and this will also help you in reducing fat, but when beginning your weight loss plan it’s
best to stick with a very simple exercise that you can do without the cost of a gym membership.

Motivate yourself to stick with your plan. Post images of how you want to look on a vision board. Tell your friends. They will
continue to inquire. Additionally, reward yourself when you reach your goals. This may be a bowl of some chocolate or ice-cream or
a dinner out, only eat in moderation when you eat these items.

These suggestions should help make your weight loss easy. You will discover that following these hints will signify a change in
your life s a loss of weight which you are able to keep off.
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