Paleo Diet – 7 Day Trial Paleo Meal Plan To get Better Health and Pounds Loss

Paleo Diet Sample Meal Plans

For those that do not understand, the Paleo mode of eating is biologically the best diet for us humans and has therefore gained a lot of notoriety as a result of the success individuals have had with sticking with a Paleo eating plan.

So whilst the great things about following this particular diet are extensively recorded, preparing food & realizing what things to eat may be difficult which is exactly where these paleo diet test meal plans will assist you.

Additionally, it can be easy enough to eat a healthy Paleo breakfast & lunch recipe but in relation to cooking an evening meal you may have run out of ideas & you’re just way too exhausted to look into a supper Paleo recipe that you end up settling for some thing less good to the detriment of your health and body.

So to be able to choose the diet it’s a good idea to prepare yourself in advance & to allow you to here’s a terrific paleo diet sample meal strategy for you to get going with…

7-Day Sample Paleo Diet Meal Plan

Monday

Breakfast – A bowl of berries with coconut milk or even have a Paleo omelet

Lunch – Big salad with your favorite protein-rich (chicken, , steak etc.)

Snack – Apple slices with almond butter

Dinner – Slow cooker pulled pork

Tuesday

Breakfast – Paleo banana bread or have bacon & eggs with a portion of fruit

Lunch – Blanched/sauteed veggies (pre-made and reheated)

Snack – Can of tuna

Dinner – Taco pie

Wednesday

Breakfast – Coconut milk smoothie or have banana pancakes

Lunch – Soup (reheated or perhaps in a thermos)

Snack – Paleo trail mix

Dinner – Stuffed bell peppers

Thursday

Breakfast – Paleo cereal (mixed nuts & berries) with coconut milk or have Paleo muffins

Lunch – BLT wrap with vegetables instead of bread wrap

Snack – Hard boiled eggs

Dinner – Fajitas

Friday

Breakfast – Eggs and Steak

Lunch – Cold slice meats and veggies (snack-like but filling)

Snack – Avocado

Dinner – Paleo fried chicken fingers

Saturday

Breakfast – Eggs and sweet potato hash browns

Lunch – Sandwich with bell pepper slices rather than bread

Snack – Almonds

Dinner – Sundried tomato bacon wrapped meatloaf

Sunday

Breakfast – Egg/veggie/meat scramble

Lunch – Dinner leftovers

Snack – Paleo trail mix

Veggie and dinner – Meat stir fry

This 1-Week Paleo Sample meal Plan gives you a good grasp of how you can design the Paleo diet of yours.

Paleo Food List

In the event that you want to design your own eating plans it is worth noting the food groups which usually make up this healthy way of eating;

Meat
Fish
Vegetables
Fruit
Roots
Nuts
Finally eating as a caveman on the Paleolithic (Paleo) Diet will not only increase the health of yours, but a crucial side effect of this nutritional program is dramatic weight loss.

Going Paleo is going to have your health & body jumping for joy…
what is paleo diet

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